6 Teeth-friendly Snacks
If you are looking to keep your natural teeth until old age, then it is advisable to protect them from any damage. Tooth decay is the leading cause of tooth loss both in kids and adults. It happens when you take starchy ad sugary foods and forget to brush your teeth. The bacteria in the mouth acts on these food remains and breaks them down to release acids that erode the enamel. This couldn’t happen if you practiced good oral hygiene or rather chose your foods wisely.
Yes, snacking is nice, but what types of snacks do you take? Are they a threat to your dental health? According to dental experts, here are the qualities of the ideal snack:
- Non-sugary
- Non-sticky
- Non-acidic
- Do not last long in your mouth
- Contains compounds like phosphorous and calcium that are good for the teeth
- Stimulate secretion of saliva
This article highlighted some of the snacks you should consider sticking to for good dental care.
Table of Contents
1. Cheese
Kids and adults love snacks. And what better, easier, and quicker snack to serve them than cheese? Medical professionals argue that cheese cubes are good for the teeth. One study found that cheese consumption contributed to high pH levels in the mouth, consequently lowering the risk of cavities. Research also indicates that chewing cheese increases saliva secretion in the mouth, which is a good thing considering the role that saliva plays in oral health.
Here are some of its roles:
- Ensures your mouth is comfortable by keeping it moist
- Helps in tasting, chewing, and swallowing
- Fights harmful bacteria in the mouth, therefore, preventing bad breath
- Contains minerals and proteins responsible for protecting the tooth enamel and preventing gum disease and tooth decay.
While purchasing cheese, ensure you always go for the non-processed ones.
2. Yogurt
The good thing about this snack is that it can be taken at any time of the day and doesn’t require preparation. All you need to do is pick it up off the shelves of a grocery store and stash it in your fridge. You can then take it out whenever necessary. However, caution should be taken not to go for the sugar-filled types. Ask the attendants if they have organic yogurt as it is a healthier choice.
3. Leafy Greens
You can never go wrong with leafy greens. These foods have high mineral and vitamin concentrations and are low-calorie percentages. Most of these greens are good for your teeth as they contain calcium that strengthens the tooth enamel. Spinach and kale have folic acid that brings with it several health benefits. What’s more? You can easily add greens to your diet. For instance, they could go well with smoothies, omelets, and salads.
4. Apples
These are not only sweet fruits but also high in fiber. Apples also have a high water content. The crunchy feel of this fruit helps dislodge any plaque buildup on the teeth. Also, eating apples stimulates and massages the gums. You should, however, remember that this doesn’t substitute your dental hygiene routine. You will still need to brush atleast twice daily and floss once every day.
5. Carrots
These have a crunchy feel and high fiber content. You can make it fun for the kids by cutting the carrots into tiny bits and adding them to their foods. Alternatively, they could eat them raw. Just like leafy greens, it is easy to add carrots to your food, whether it is a smoothie or salad. Do not forget that carrots are among the main sources of vitamin A which helps improve your eyesight.
6. Celery
Although there are times where it has been demonized, celery is an excellent snack for your teeth. Because of its rough feel on your teeth, it plays the role of a toothbrush, scraping off any food debris that may be lodged between the teeth. Besides, it washes away harmful bacteria in the mouth that could result in illnesses were it to enter the rest of the body. The high water content of celery facilitates the washing process.
This food also contains vitamins A and C, both antioxidants that promote stronger, healthier gums.
Finding the Right Dentist Near you
We understand that although people may go to lengths to eat healthy, sometimes tooth decay may still occur. If this happens, you should visit Green Tree Dental, where our reliable team will take good care of you. Visit us today for both cosmetic and general dentistry.